Every time you rehearse in your mind what you will say to people, you are sending energy in to your future interaction with them

Every time you rehearse in your mind what you will say to people, you are sending energy in to your future interaction with them. Often you rehearse so that you may come from a deeper and more compassionate level in your actual communication. If you can make this the goal of mental rehearsal you will find your relationships clearing up.

If you are rehearsing to protect or justify yourself or get something from another person, you will find yourself uncomfortable when you are speaking to him or her. You will have an incomplete communication, one that lead to further energy expenditure and perhaps further struggle

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